Dandruff problem can be a nightmare especially when we have to wear black or dark clothes. In severe cases of dandruff problem, the itching causes one to scratch the scalp which in turn leads to hair fall. However, this problem rarely leads to baldness. Dandruff is generally more of an aesthetic problem as opposed to a medical one. Contrary to popular myth, most dandruff problems are not contagious.
Most people deal with dandruff problem by using anti-dandruff medicated shampoo or over-the-counter ointments and lotions. However, they are sometimes not only ineffective but also exacerbate the problem due to the allergic reaction to the chemical ingredients in the products. In addition, some of these products are expensive because they require marketing and advertising cost to sell.
In this article, I am going to share some of the natural ways to prevent and control dandruff problem.
Before we go into the details on how to deal with dandruff problem let's examine some of the factors that lead to the problem itself. This information will help us determine the right approach to deal with the problem.
There are a number of different factors that cause dandruff problem. The production of skin oil, perspiration, dirty environment, excessive flaking of scalp, and hormonal changes are some of the most common ones. Dandruff is also possibly caused by other serious problems such as dermatitis, psoriasis, fungal or even head lice infection.
The natural methods of dandruff prevention and cure that I am going to share in this article are probably effective only for common dandruff problems. Chronic dandruff problems caused by fungal or lice infections and other diseases such as lice or psoriasis are probably best treated by doctors.
Prevention is better than cure. One of the best ways to deal with any problem is to prevent the problem from happening in the first place. This rule applies to dandruff problem too. Here are some natural ways to prevent dandruff problems. 1. Wash your hair frequently. Washing your hair frequently removes the flakes and also the oil on your hair and scalp. Use a regular inexpensive shampoo as opposed to the expensive medicated one. Contrary to popular belief, washing your hair frequently is not going to cause dryness in your scalp that causes dandruff. However, the frequency of washing needed to wash your hair varies from person to person. Some people only require weekly washing. Others with more oily skin probably need twice or three times a week. Some even require daily washing. 2. Brush your hair frequently. Brushing your hair also removes any debris from your hair which in turn reduces the dandruff problem. In addition, brushing also improves circulation. Brushing will expose more of your scalp to the air and sunlight which helps it 'breathe' so to speak. 3. Avoid or at least reduce the use of hair products such as styling oil, hair sprays, mousse, hair gel, etc. These products can cause the buildup of flakes on your scalp. 4. Massage your scalp while washing your hair. Massaging your scalp improves circulation. Many people don't realize that it is not only your hair that needs shampooing but your scalp too. 5. Eat a balanced diet that contains all the necessary nutrition that your body needs. Avoid junk food, cigarettes, alcohol, drugs and other etc. Reduce the consumption of meat products and eat more fresh vegetables and fruits. 6. Avoid stress. Stress can cause imbalances in hormonal system which can trigger dandruff problems. 7. Exercise regularly. Exercise can make you healthier. Choose outdoor types of exercise that can expose more of your scalp to sunlight and air.
Lastly, there are natural products that are known to be quite effective in treating dandruff problem. Here are two of them. 1. Tea tree oil. Use tea tree oil as a mixture in your shampoo. Add a few drops in your shampoo before washing your hair.. 2. Lime. Lime juice is also known to be able to control dandruff problem. It controls the oil buildup and gives a fresh sensation in your scalp as well. Apply some slices of lime or the juice of lime itself to your scalp especially in problem areas. Leave it for about 15 minutes and then rinse and wash your hair with shampoo as usual.
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