Wednesday, February 29, 2012

Dania Beach People have started using Diet Doc hCG diet

Recently there has been a thrill with people of Dania Beach, Florida about the Diet Doc hCG weight loss diet. The people of Dania Beach have discovered the usefulness of the Diet Doc hCG diet and they are now using it for weight loss.

What is Diet Doc hCG diet? A diet which has its roots back in 1950's has been modified and improved by doctors at the Diet Doc hCG weight loss programs. The modified diet much known as the Diet Doc hCG diet has become one of the most sought after methods for weight loss in Dania Beach.

Why do people prefer this weight loss program? The reason is obvious people are getting good results with Diet Doc hCG diet and they are sharing their happiness and success with others. The most admirable thing about Diet Doc hCG diet is their honesty about the method and the results.

Diet Doc reports, many online sites make unqualified and unsubstantiated claims on the effectiveness of the hCG weight loss program. They claim that patients are losing 3 pounds of fat per day. They claim that hCG is a permanent cure for obesity. Neither of these outrageous claims is true and in most states in this country making fraudulent medical claims is not only unethical, but illegal.

Our physicians take great pride with modernizing our hcg weight loss protocol. Our doctors train physicians all over the USA on our hcg weight loss protocol. Why? Because our doctors modernized the protocol so it's relevant to 2011 clinical and nutritional standards and it's safe.

Being overweight is not good. On one hand, you have to face the common problem that people say "you don't look good" or they make fun of you and on the other hand it is the root cause of many diseases. Being just 20% overweight can be dangerous for a person. For the people in Dania Beach who are overweight, try the Diet Doc hCG diet and you will be impressed by it.

* These weight reduction treatments include oral hCG or an injection of hCGa drug, which has not been approved by the food and drug administration as safe and effective in the treatment of obesity or weight control. There is no substantial evidence that hCG increases weight loss beyond that resulting from caloric restriction, that it causes a more attractive or "normal" distribution of fat, or that it decreases the hunger and discomfort associated with calorie-restrictive diets. Results may vary and cannot be guaranteed. Medical supervision and compliance with our program is required.


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Tuesday, February 28, 2012

Thinking about getting a TUMMY TUCK OR MINI TUMMY TUCK?? Here you will find the answers, tips, and 100's of FAQ

TUMMY TUCK CENTER... MORE THAN A 100 FAQ'S ON TUMMY TUCK PROCEDURE, TIPS, GUIDANCE AND MORE...

>> Learn all you can before deciding having your plastic surgery done.

ARTICLE 3 OF A 5 ARTICLES SERIES CONCERNING

41) What can I do to expedite the healing process of my surgery?

Many surgeons recommend that Tummy Tuck patients begin a program of light exercise after the 5th day following surgery. The motion resulting from this activity will reduce swelling, decrease the possibility of developing blood clots and enhance skin tone. Vigorous exercise, such as lifting heavy objects, etc., should be put off until the surgeon advises otherwise.

42) When can I resume my normal activities such as housework and work in general?

Mainly, patients shouldrest doing only the light domestic chores which are permitted for the first week then gradually increasing thei r usual activities and social engagements the following week and the one after that. Although it varies according to their pre-operation physical condition, its possible to return to normal life and work after 2-4 weeks.

43) When can I resume physical activities such as work out?

Sporting activities, such as swimming, yoga, and light sporting activities, can be resumed after 3-4 weeks. As far as the more energetic sporting activities (skiing, tennis, football, basketball, sailing,and underwater fishing), it is better to wait for at least 6 weeks post surgery.

44) When will I be able to resume my sexual activity (intercourses)?

Sexual intercourse can be resumed after 2 weeks. However, it may depend on the persons comfort.

45) What about driving? When can I resume it?

Driving can be resumed after 2 weeks.

46) What do I need to do to prepa re for a tummy tuck?

Follow these helpful pre-surgery tips provided by Cosmetic Harmony to help decrease the risk of Abdominoplasty complications. Taking the necessary steps to properly prepare for surgery is the best way to ensure that you achieve all the benefits from your Tummy Tuck surgery. And, have a smooth Tummy Tuck recovery. Below are important factors to consider prior to Abdominoplasty surgery, including:

a well-balanced diet; whether youre a smoker; your exercise level; your other medical problems, if any; your use of medications, if any; and the need to arrange for someone to take care of you following surgery.

Maintaining a well-balanced diet is central to preparing for any type of surgery. Providing your body with the proper nutrients helps to strengthen your immune system, which will result in a faster recovery. Taking a multivitamin may be helpful in some cases, but be sure to discuss this with your doctor first. Some vitamins t hat are normally good for the body may increase the likelihood of deep scarring or produce an otherwise inhibited healing process. It is important that you avoid vitamin E intake for about two weeks prior to undergoing surgery, as vitamin E can interfere with blood clotting. Under normal circumstances this helps decrease an individuals likelihood of contracting heart disease, but in the context of surgery it can lead to hemorrhaging. Wheat germ, nuts, and some vegetable oils contain the largest amounts of vitamin E.

Candidates for Abdominoplasty should be as close to their ideal weight as possible before the Tummy Tuck is performed. Obese patients are generally poor candidates for Abdominoplasty as they are at higher risk for complications during the post-surgical healing process. Eat a well-balanced diet and safeguard your health by losing the weight prior to getting a tummy tuck.

Stop Smoking!

Smoking increases the risk of surgical com plications, whatever the surgery. Smoking decreases the amount of oxygen that is circulated to your skin cells by constricting your skins blood vessels. Less oxygenated skin cells have a slower healing response. If you smoke, your surgeon will probably recommend that you stop smoking at least two weeks before your Tummy Tuck is scheduled. Even then, smokers are at increased risk compared to non-smokers. Nicotine patches or gum should not be used to take the place of cigarettes or cigars as they also are associated with increased complications.

Regular Exercise

Regular exercise is helpful in preparing for Abdominoplasty surgery. By exercising, you increase your metabolic rate and build muscle mass, which helps you to avoid gaining weight during the sedentary Tummy Tuck recovery time. A strong heart promotes a faster immune response thus speeding up your Abdominoplasty recovery so be sure to include plenty of aerobic exercise i n your fitness regime.

One risk faced by Tummy Tuck patients is the formation of blood clots in the legs. Your doctor will usually recommend that you take gentle walks during your recovery process to decrease the likelihood of experiencing this complication. However, having strong, well-toned leg muscles prior to surgery will help your body combat the formation of blood clots during the initial day or two after surgery, when you are unable to move or will be moving with difficulty.

Another reason to exercise before undergoing Tummy Tuck surgery is that the best Abdominoplasty candidates are within 15 percent of their ideal weight. Abdominoplasty can lead to dramatic improvements to the appearance of people with small, but stubborn, fat deposits and loose, sagging skin around the belly area. It is not, however, necessarily the best choice for seriously overweight patients. Losing a lot of weight after an Abdominoplasty can also undermine Tummy Tuck results, leading to the need for further surgery to reshape the abdominal skin. Those whose weight prevents them from being good candidates for Abdominoplasty may wish to consider the possibility of liposuction instead.

TUMMY TUCK INCISIONS AND SCARS

47) Does an Abdominoplasty leave obvious scars?

With a full tummy tuck, the horizontal incision is placed along the upper end of the pubic hair and extended toward the love handles or hips. It is important to discuss with the surgeon the design of the preferred underwear in order to make a strategically positioned incision. In most cases it is possible to put the incision in a position which will be covered by the patients preferred underwear or swimsuit.

48) Where the mini Tummy Tuck incision is made?

During a Mini-Abdominoplasty, the plastic surgeon makes an incision that generally spans only the width of the pubic area, similar to a C-section incision. In both procedures, patients with excessive fat in the hips and flanks may have liposuction to contour these areas. However, liposuction is not recommended in the areas of the abdomen that are being stretched because this could cause damage to the blood circulation in those areas, leading to scarring or even skin loss.

49) Is there a difference in the size of the scars between the mini Tummy Tuck and the full tummy tuck?

The amount of ski n excised with the Tummy Tuck determines the length of the scar. For a full tummy tuck, a large amount of skin is removed and the resulting scar is usually from hip to hip. On the other hand, the scar resulting from a mini Tummy Tuck may be one half the size of a full tummy tuck. The size and location of the scar is planned with the patient based on their individual anatomy and desires.

50) Will the Tummy Tuck incision leave scars on my abdomen? Will I be able to use a two piece bathing suites without concerning about scars?

During Mini-Abdominoplasty (mini tummy tuck), the plastic surgeon makes an incision that generally spans only the width of the pubic area, and that is similar to a C-section incision. As with most surgical procedures, scars do result from tummy tucks. Typically, surgical scars appear to worsen during the first few months following a Tummy Tuck - this is normal. In some Tummy Tuck cases it may take up to a year before most scars flatten out and lighten in color. While scars never disappear completely, Tummy Tuck scars are placed in areas that will subsequently be covered by clothes, two piece bathing suits, etc. A skilled plastic surgeon makes this incision so that the resulting scar is hidden under a bikini or by undergarments.

51) Is there anything I can do to reduce scarring or bruising?

For the first or two days after surgery most doctors recommend that you have as much rest as possible. Some patients feel that applying vitamin E or Aloe Vera to the scar may help. If you apply these creams do not rub the scar for about six weeks because you can damage the fragile new tissue. If you have tapes or stitches in place, do not use any cream or lotion unless instructed.

52) Can I have the scars removed by laser?

The cars can not be removed by laser. The scars will, however, fade with time but do not disappear.

53) How should I take proper care of cosmetic surgery incisions?

You will have steri strips over the incisions for the first four-to-six weeks after surgery. Once the steri strips come off, our team of doctors recommends Mepiform. It is a silicone sheeting that aids in the healing process of your scars. You will wear the Mepiform for approximately three months.

54) Would I have drains after surgery?

Drains may be used to evacuate fluid that is produced under the skin; they are generally removed the week after your Tummy Tuck surgery. This allows the skin and superficial tissues to adhere faster to the underlying muscle and fibrous tissue. At Cosmetic Harmony the patients who minimize activity in the week following surgery are frequently able to remove their drains sooner.

55) Would I have to remove sutures or staples?

Most of the sutures that are used to close the in cisions are absorbable and do not require removal, but there is also one long suture that needs to be removed 20 days after surgery. If the patient is flying back home before this date, the doctor will instruct the patient on how to do it at home in one single step. Our physicians do not use staples, so there won't be any hatch marks. It also may vary in some cases so consult your plastic surgeon.

TUMMY TUCK/ ABDOMINOPLASTY FOR MEN

56) Can men benefit from Abdominoplasty?

Yes, there are now many men taking advantage of Abdominoplasty for treating a large and protruding stomach or excess fat in the abdomen region.

The following instances are reasons men can significantly benefit from Abdominoplasty. Frequent or dramatic changes in weight can cause the abdominal muscles to weaken, the skin to sag, and stretch marks to appear for men. In many cases, however, simple aging is the primary reason behind the flabb y midsection that is the source of frustration and disappointment for many men. As we age, fat redistributes itself to the abdominal area. For many men, exercise alone cannot produce the slim, fit, and youthful looking result they desire.

57) How common is Tummy Tuck surgery for men?

Thus, a Tummy Tuck (Abdominoplasty) can help patients achieve their ideal figure following a successful program of diet and exercise.

58) Does a male Tummy Tuck differ from a female tummy tuck?

Yes. Because Abdominoplasty is a form of body contouring, a male Tummy Tuck differs from a female Tummy Tuck in that the surgeon is trying to achieve a very different body aesthetic. Further details of the procedure are noted below.

59) How is the male Tummy Tuck procedure performed?

Abdominoplasty surgery for men is usually an outpatient procedure, performed under general or local anesthesia and sedation. In a traditional male Tummy Tuck procedure, an incision is made in the lower abdomen from hip to hip, and a second incision is made to reposition the navel. The abdominal muscles are tightened and excess skin is removed. The remaining skin is stretched to create a firmer, tighter abdomen.

Mini Tummy Tuck: In an endoscopic / partial, or "mini," male tummy tuck, less skin is removed, and the navel is left intact. A smaller incisional scar is left behind, and the recovery time is shorter compared to the full male Abdominoplasty. Liposuction can also be performed at the same time to remove any excess fat from the area. During the endoscopic tummy tuck, small incisions are made and using a small camera device, the surgeon tightens the abdominal area. No skin is removed in this procedure and it is less invasive than other Tummy Tuck procedures.

Full Male Tummy Tuck: The full male Tummy Tuck procedure takes approximately two-to-five hour s and the partial male Abdominoplasty requires one-or-two hours to complete.

Extended Tummy Tuck: In an extended tummy tuck, the surgical incision extends around the patients flanks, and the treatment area is expanded to include the love handles and upper hips.

To determine which type of Tummy Tuck might be most appropriate in your case, consult a surgeon in your area or send pictures to contact@cosmeticharmony.com for a Free Consultation and Quote.

60) What are the benefits of the Tummy Tuck for Men?

Male Tummy Tuck surgery (or male Abdominoplasty) can improve the appearance of the abdominal region through the removal of excess skin and tightening of the abdominal muscles. For the best results, male Abdominoplasty should be teamed with a balanced diet and regular exercise. A common and highly successful Tummy Tuck surgery can create a tighter and flatter abdominal area for men, as well as provide a boost in confidence and a new, more youthful contour.

YOU CAN RESEARCH 100'S MORE FAQ's AT:

www.cosmeticsurgeryanswers.wordpress.com

OR READ ABOUT NEW COSMETIC SURGERY TRENDS AT:

www.cosmeticsurgerytrends.wordpress.com

FOR MORE INFO AND FREE QUOTES SUGGESTED BY ANGELINA COOPER CALL:

Angelina Cooper, Cosmetic Surgery Consultant

305-726-0527


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Monday, February 27, 2012

BarleyLife Is The Ideal Fast Food

According to Wikipedia.org: "Fast food is the term given to food that can be prepared and served very quicklytypically the term refers to food sold in a restaurant or store with preheated or precooked ingredients, and served to the customer in a packaged form for take-out/take-away."

Fast food dates back long before the twenty first century however. In the cities of ancient Rome for instance, street vendors had stands that sold bread soaked in wine as a quick snack in the mornings, and cooked vegetables and stews were sold in simple eating establisments later in the day. Many people living in urban areas during these times had no means to prepare or cook their own food, so they relied on these vendors for their meals. During the Middle Ages, large towns and major urban areas such as London and Paris had many vendors that sold dishes such as pies, pastries, flans, waffles, pancakes and cooked meats. Like the early cities of Rome, many of these vendors catered to people who did not have the means to cook their own food or could not afford housing with kitchen facilities. Thus, they relied on fast food.

As we fast forward to 1916, a gentleman by the name of Walter Anderson had built the first White Castle restaurant in Wichita Kansas, in which he introduced a low cost, limited menu, high volume hamburger restaurant. People liked the low cost hamburger, fries and colas that were offered. As time went on, more and more fast food establishments were opened and familiar sights such as the golden arches' have now become mainstream places to eat.

Along with the popluarity and increase in fast food restaurants, many serious health issues have also become popular and are on the increase. Nutrient depleted and high-calorie foods, as well as lifestyle choices, are taking their toll on the health of many people. Obesity, type 2-diabetes (now being coined diabesity' because of the relationship between weight and diabetes), high blood pressure, heart disease, and arthritis are becoming the popular and accepted' chronic diseases of Western civilization, with many other developing countries not far behind. And researchers are now beginning to admit that diet plays a huge role in the prevention and treatment of disease.

Fast food is highly processed and loaded down with additives. Many of these additives found in fast and processed foods are substances that damage our cells. Although many of these chemicals have been approved by the regulating government bodies, they are still foreign to the body and can cause health issues. If these substances cannot be processed and disposed of (or eliminated), they can end up lodged in our tissues or fatty areas, which creates an acidic pH. Considering disease can only survive in an acidic pH environment, it makes sense to stay away from foods that are doing this.

In North America, reports estimate that caloric intake is up by an average of 340 calories per day due to the availability of inexpensive, calorie-dense foods and eating out at fast-food joints regularly. Vegetables, fruit and fibre are often absent from high-calorie diets, and these types of high-calorie diets provide little or no valuable nutrients our bodies need to maintain good health. Not only is fast-food high in calories it is typically high in sodium, saturated fats and trans fats, and many fast-foods are very high in sugar. So what can we do to avoid the pitfalls of fast food?

Well, it's time to reconsider our approach to eating and get back to the basics by looking at the nutritional benefits food provides. Our ancestors received their nutrition from whole food sources grown in chemical and pesticide free soil. Their vegetables, fruits, and grains were grown in nutrient rich soil containing minerals and enzymes. Although it's a little more difficult today to find foods that are as nutrient dense as they used to be, it is still vitally important to get a complete balance of healthy foods the way nature intended

Choosing foods that are high in fibre and low in fat can help to keep us healthy and fit. Lots of fresh veggies, fruit, and whole grains are a must in today's diet and the fresher and organic we can get is best. The local farmers markets are in full swing at this time of year so it's a great way to shop for our fresh food needs. Another way to ensure we are receiving the nutrients we need on a daily basis is to supplement our diet with a live whole-food concentrate such as BarleyLIfe.

Considered "the original green juice", BarleyLife is an all-natural, green barley grass juice concentrate that helps provide our body with the essential nutrients it needs to develop a strong foundation for good health and vitality. As a matter of fact, barley grass is thought to be the only vegetation on earth that can supply sole nutritional sustenance from birth to old age!

As a live, whole food concentrate, the green barley grass juice in BarleyLife contains an abundance of vitamins, minerals, enzymes, antioxidants, phytochemicals, protein, amino acids, and chlorophyll. Very different from a multivitamin pill, these are food-sourced nutrients in natural proportions - so our body will know what to do with them. One of the most fundamental benefits of green barley grass juice is its profound alkalizing effect. Barley grass juice has a neutral pH of 7.0 and contains alkaline minerals that buffer or neutralize acidic materials.

There is no doubt that fast food is here to stay, but unless we start to change our food choices, experts warn we are creating a generation of very unhealthy people who are already creating a huge burden on the health care system. If you need your fix of fast food, remember one thing. You are what you eat! Once food breaks down inside you, it makes up the very cells that your body is made of. If you want to be strong and healthy, then choose powerful foods. BarleyLife is one such food. It's fast and convenient, while delivering the maximum nutrition needed to maintain whole body health. In fact, when you think about it, BarleyLife really isthe ideal fast food!

When you see the golden arches, you are probably on your way to the pearly gates. ~ William Castelli, M.D.

BarleyLife is now new and improved and is available in a number of varieties to suit your needs: BarleyLife powder, BarleyLife Xtra powder (with 18 different fruits and vegetables), BarleyLife capsules (vegetarian), and BarleyLife Sample Packs.

For more information about AIM BarleyLife, please visit our website at http://www.followthegreen.com where you can read more, download a data sheet and watch a video. As with any supplement it is always recommended to read the literature thoroughly to find out if this product is right for you, and consult a health care practitioner if you have any medical conditions or concerns.


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Sunday, February 26, 2012

American Food in American Literature

 

The months between the cherries and the peaches


Are brimming cornucopias which spill

 

Fruits red and purple, somber-bloomed and black;


Then, down rich fields and frosty river beaches


We’ll trample bright persimmons, while you kill


Bronze partridge, speckled quail, and canvasback.


—Elinor Wylie1



I ate another apple pie and ice cream; that’s practically all I ate all the way across the country, I knew it was nutritious and it was delicious, of course.


—Jack Kerouac2



  In October of 1998, Jiao-Tong, the literary editor of the China Times in Taipei, Taiwan, invited me to write an essay on American food in American literature for presentation at the first International Conference on Food and Literature that was held in Taipei in May of 1999.  I thought that I would find many secondary source books on this topic.  After extensive searches of the net and communications with several professors of American literature at universities in the United States and Canada, I was quite surprised to find no book in print on the topic.  Not only was there no book about it there was also no single article that directly addressed my topic.  The absence of secondary sources explains why most of the references in this essay are to primary sources.  The limitations on time and space for this writing further explain why I have limited my survey of American literature to novels, short stories and poetry.  I have tried to mak e a representative selection among novelists, short story writers and poets including writers from almost two hundred years of American literature, both genders and a variety of ethnic groups.  Because there are so many versions of primary works that I cite, I have limited those citations to author’s name, title of work and internal part such as verse, chapter, or section and omitted page numbers of the particular versions that I used.  Less well-known works, collections and anthologies receive standard citation format.



To bring some order to this vast quantity of material, I have created three themes around which I can weave what I have found about American food in American literature: continuity and discontinuity; purity and impurity; and, abundance and scarcity.  These three themes allow several important truths about the American experience through time to appear as preoccupations of its writers as well.  For example, the great changes wrought on the land and the indigenous peoples were accompanied by profound and lasting attachments to European food habits.  Also, the tremendous abundance of natural resources and artificial wealth in America has long coexisted with devastated land and utter poverty.  The greatest American writers, such as Melville, Faulkner, Hemingway and Steinbeck, have repeatedly recognized and embodied these extremes in their plots and in their characters, much as they are embodied in the every day lives and personalities of Americans.



As an introductory frame for my presentation, I would like to offer some possible explanations for the lack of secondary sources.  First, I think that most of the famous and popular American foods, such as pizza, hot dogs, hamburgers and ice cream are derivative from European foods.  The pizza came from Italy.  The hot dog is a version of the German sausage.  Hamburgers are reformed meatballs joined with bread that is as old as agricultural civilization itself.  And ice cream also has its counterparts in the cuisine of European nations.  So the first reason for the lack of secondary sources is that most American foods are derivative and not original to America.
An ironic counterexample in this context is the Chinese fortune cookie.  As a food item, it has very little nutrition, but as a part of the American idea of Chinese food it has become a necessity at American Chinese restaurants.  However, I have asked several owners, waiters and waitresses in American Chinese restaurants whether Chinese fortune cookies came from China.  All of them have told me that they did not.  They were invented in America and most likely, according to this oral history, in San Francisco.  This seems to me to be a credible history.  San Francisco grew as a city on the money generated by high-risk professions such as whaling, shipping, gold mining and offshore ocean fishing.  We can easily imagine an enterprising Chinese person noting how concerned the Americans in these professions were with their future good luck or bad luck, putting this understanding together with a well-established American liking for sweet desserts, and creating a sweet dessert that looked different and contained words of wisdom about the consumer’s fate.
 Second, until the last few decades, American literature and literary criticism were dominated by males whose worldview connected food with women and put them both in the kitchen and out of sight.  Most of the male writers whom I read for this essay used food and activities around food to highlight aspects of character or plot.  They did not present food gathering and preparation, cooking, serving, eating, drinking and cleaning up as activities that substantially reinforced aspects of their main characters, most of whom are men, or as events that substantially advanced the plot, story-line or themes of their writing. 
Indeed, a related topic could be included in this kind of study that has to do with care of the body generally.  For example, it is extremely rare for any American writer to mention such bodily functions as excretion or urination.  Different kinds of breathing are certainly associated with different kinds of emotional and physical conditions, such as fear, sorrow, fatigue, exertion or contemplation.  But like food, other bodily processes are usually ignored, taken for granted or glossed.  I mention this topic only in passing, and do not have the time or space here to dwell on it, but simply to point out that focusing on food as a topic in relation to literature is an important innovation that signifies a range of human activities whose presence or silence in literature would be an interesting expansion of this focus.     
Third, as an American, I feel that most Americans take food for granted.  We tend to view it as an unavoidable burden placed on our freedom of activity by the condition of having a physical body.  We tend, especially in the last decade of the 20th century, to try to minimize as much as possible the time and energy required for all phases of life connected with physical nourishment of our bodies.    The growth, popularity and power of the fast food industry in America reflect this disdain for the necessities of physical nourishment.
After the Allied victory in World War II, the US experienced unprecedented prosperity while applications of new technology allowed older tasks to be done with increasing speed.  The complete acceptance of free market competition, in an ideological, political and economic opposition to centralized, planned economies and societies, the tremendous success of rapid, large-scale mass production in support of military forces during the war, and the increasingly tense and complicated struggle between capitalism and communism began to change the values of American society from the slower, simpler values of agricultural life and rural living to the faster, more complicated values of industrial production and urban living.  Speed began its emergence as a paramount American value.  For example, in 1955, shortly before the experiences recorded in Kerouac's On the Road, the two fast food companies that are now the largest in America—McDonald’s and Kentucky Fried Chicken—were founded.  “By the early 1980s there were about 440 food franchising companies with a combined total of more than 70,000 retail outlets in the United States.”3  Americans from smaller, more congested living situations in Europe slowly adjusted to the scope of the American land and its resources.  Size, especially bigness, became a common value in all areas of American life.  With the advent of speed as a value, the American ideology for the remainder of the 20th century gained its primary outlines—the bigger the better, the faster the better.  From automobiles to hamburgers, this ideology began increasingly to govern how Americans thought about everything they did.  Both values play significant and signifying roles in the relationship between American food and American literature.   
Besides the social environment of European derivation, male dominance and indifference toward food, there is the traditional character of the successful American writer.  Most of America’s most famous writers were and continue to be male.  Most of these male writers, such as Hawthorne, Twain, Faulkner, Hemingway, Steinbeck, Poe, and Miller, continually placed their leading characters, most of whom were males, in positions that required the creation of a stable and meaningful life.  Like the first colonists, like the pioneers, like the immigrants, their characters are continually faced with challenges to their survival, their ability and their manhood where the latter is defined in terms of overt verbal and physical superiority rather than mutual, cooperative care or nurturing.  An ironic counter-example is Ayn Rand, a female writer who totally accepted the values of competition, personal power and rugged individualism. Her powerful male characters, s uch as the nearly godlike architect in Atlas Shrugged, are faced with problems and situations that demand forceful, individual creation and production on large scales. 

The fact that creation and production also consumed energy, resources, time and money was not a central concern until the beginnings of the environmental movement in the late 50’s and early 60’s.  The fact that creation and production often resulted in the emotional and physical deprivation of less independent beings, such as children, animals, women, the poor, and members of minority ethnic groups was also not a central concern of American writers or critics until the late 50’s and early 60’s.  The earlier writers felt driven to produce and reproduce the feelings, drives, imagery and characters of male-oriented, individualistic creation and production in their writings.  As a consequence, many of the facts of life, such as eating, drinking, digesting, excreting and nurturing were consistently absent, implied, glossed or ignored.


These are at least four reasons why there is such a scarcity of secondary sources on the topic of American food in American literature.  It is, in effect, a book waiting to be written.

Fortunately, however, there are many instances of food in American literature and they do show some interesting patterns and features.  I have created three themes to focus these patterns and features: continuity and discontinuity; purity and impurity; and, abundance and scarcity.  First I am going to briefly described the substance and justification of each theme and then proceed with the literary material that especially illustrates and is illuminated by each theme.



A.            Continuity and Discontinuity.  The first European colonists on the East Coast of America experienced several discontinuities and began creating others.  From crowded European cities and farmlands they came to vast, sparsely inhabited forests, mountains and valleys.  From the rigidly intolerant societies of many 16th and 17th century European countries they came to a land whose societies, those of the indigenous peoples, were completely strange and closed to them.  From lives of poverty and scarcity they came to a land that gradually disclosed resources and riches beyond their wildest dreams.  From old, settled areas in Europe that had long ago been tamed by the sword, the plow, the cross and the crown they came to wilderness that seemed indifferent to the grandeur and traditions of European civilization.



Within these discontinuities they also created discontinuities in the lives of the indigenous peoples, by war, trade and intermarriage.  In the natural life cycles of the new land, they also began creating discontinuities by the invasive activities of logging, farming, mining, urbanization, hunting and fishing.  The cultivation of extremes that have


become fixtures of American life began at this time.  There were Americans who loved the wilderness and the indigenous ways and shed as many of their European ways as possible.  There were Americans who loathed the wilderness and the native ways and strove either to change them or destroy them.  These latter among the early colonists insisted on the continuation of European religions and languages, official protocols, social forms and manners and whatever foods they could make in the new world, such as bread, or have shipped from Europe without spoilage, such as tea.



The indigenous people fell before the larger and larger waves of Europeans most of whom firmly believed that the best Indian was a dead Indian.  For example, it is estimated that in 1600 there were approximately 10,000,000 indigenous people living in many different groups, or tribes, across the American continent.  By 1900, under an official US government policy of extermination, that total had fallen to approximately 500,000.  The impact of the new inhabitants on the land has been no less powerful.  In 1600, most of the land east of the Mississippi River and west of the Rocky Mountains was covered with mixed hardwood and deciduous forests.  By 1990, less than 3% of the original trees remained standing.



Besides the clash of Europeans and indigenous peoples, the growing population of Americans cultivating land for crops, especially cotton and tobacco, sold to a growing population of consumers in Europe provided a market for human labor—slaves.  The slave trade, initiated by the Dutch and pursued by almost every Western European country with seafaring expertise, created extreme discontinuities in many aspects of African life that are beyond the scope of this essay.  But the importation of Africans as slaves created an entirely new stream of Americans, subjected for two hundred years to plantation conditions of near starvation, who invented and innovated with the meager edible material accessible to them.  Their creativity has contributed many different kinds of distinctively American foods, such as chitlins, greens, and an entire range of foods centered in the bayou area of Louisiana known as Cajun food.  Along with original contributions made by t he indigenous peoples to the first colonists’ and pioneers’ diets such as corn, some of these food items that have lasted longer than the institution of slavery itself have also found places in American literature.



B.             Purity and Impurity.  The early colonists on the American East Coast brought with them a deep fear of hell and a deep desire to purify their lives of any elements that prevented the practice of true Christianity.  True Christianity meant for them a literal reading of the bible and a literal construction of human social life around the teachings and tenets of the bible.  Red, for them, was the color of the devil, the color of evil and the color of the indigenous people.  Pure black and pure white were their colors of choice.



Those Americans who loved the wilderness, however, quickly adopted the use of multi-colored animal skins for clothing and natural dyes for coloring cloth or their skin.  It was therefore no mere historical accident that the American cultural revolution of the 60’s adopted wildly colored clothing, vehicles, hair and language as an obvious and dramatic signifier against the dark suits, white shirts, dark ties and dark shoes of establishment figures.  It was no historical accident that the beatniks and hippies both reached out for foods that differed greatly in flavor, color, smell, taste and texture from white bread, roast beef, boiled potatoes, oatmeal, milk and tea.  It was also no historical accident that some of the most influential writers of this era, such as Allen Ginsberg and Gary Snyder, found deep and lasting inspiration from the literature and the food of lands and peoples far beyond the American shores.



C.            Abundance and Scarcity.  From 1895 to 1915, approximately 23,000,000 immigrants moved from Europe to the United States.  These people came from all parts of Europe.  They left living conditions characterized by poverty, political turmoil and oppression and lack of any kind of opportunity for improvement.  America was a land that promised to make their dreams of prosperity, wealth, abundance and freedom come true.  Many of those immigrants made their fortunes in America then returned with them to their families in Europe.  But many others stayed in America, had their families there and began contributing tastes, colors and flavors to an increasingly heterogeneous American scene.  This period of intense migration saw the beginnings of neighborhoods in major cities, such as New York, Boston, Philadelphia and Chicago. These were ethnic enclaves for Italians, Poles, Germans, Jews, as well as Blacks trying to find an alternative to the militarily defeated but still powerful racism of their former southern masters, or others whose strong sense of group identity always brought with it special foods that were amplified by the increasingly large scales of American life.



At the same time, the rapid growth of large-scale manufacturing, in factories employing tens of thousands of immigrants who were poorly paid and allowed only a minimal education beyond the background of their European origins, turned some of these neighborhoods into the first American slums and ghettos.  Extremely low wages, non-existent social services, waves of unemployment and the increasing pressure of large families and new arrivals frequently put many of these new Americans on the edges of malnutrition, hunger and even starvation. Abundance and scarcity began to appear as poles of a socioeconomic oscillation driven not by such obvious institutions as slavery but by beliefs, prejudices and attitudes about the superiority and inferiority of different kinds of peoples coupled with firmly established patterns of access and lack of access to resources.  The negative shock of World War I was followed by the positive euphoria of the roaring 20’s.  That decade of unprecedented prosperity and national expansion was followed by the great depression of the 30’s.  America was clearly moving into the vanguard of a world order whose extremes ranged from genocide to population explosion, from starvation to rotting surpluses and from worn feet in foul mud to toenail polish in satin slippers on polished marble. 


A first glimpse of the theme of continuity and discontinuity can be seen by comparing the two citations at the beginning of this essay. Elinor Wylie lived from 1885 to 1928.  Jack Kerouac lived from 1922 to 1969.  Ripe fruit appears as an edible food from the tree in Wylie’s poem and as an ingredient of pie in Kerouac’s novel.  Wylie’s cherries and peaches are closer to unprocessed nature than Kerouac’s baked apple pie.  Wylie’s poem signifies the rootedness of the early European colonists in a land that provided ample foodstuffs.  Kerouac’s novel signifies the restlessness of urban Americans for whom food had become an uninteresting necessity. 



Wylie’s poem signifies abundance and therefore the value of bigness without the addition of speed that played such an important role in the life of Kerouac’s main character, Dean Moriarty.



In fact, Dean Moriarty was based on the real man, Neal Cassady.  In 1964, I was living in Palo Alto, California, having dropped out of Stanford University to try my hand at writing fiction and poetry.     I met a lovely young woman who was a first year student at Stanford and invited her to a party.  The party was in a house in the east side of Palo Alto that was increasingly known as a suitable place for non-conformists and beatniks.  The party featured many people whom neither my friend nor I knew along with much wine.  It also featured some very unusual people.  At one point during the party we were drinking wine in the small, brightly-lit kitchen.  In a commotion of laughing, talking people, a young man with a brilliant smile and ringing laughter, whose feet seemed barely able to stay on the floor, floated and flew through the room while the man who had invited me to the party introduced him to me as Neal Cassady.  He acknowledged me and disappeared out another door.  I never saw him again but retain to this day the vivid impression of light and speed that he also seems to have given to Kerouac.



The continuity between Wylie’s poem and Kerouac’s novel is indicated by the American saying, “It’s as American as apple pie!”  Another kind of continuity appears, moreover, when the verse after the one quoted above from Wylie’s poem is considered:



Down to the Puritan marrow of my bones


There’s something in this richness that I hate.


I love the look, austere, immaculate,


Of landscapes drawn in pearly monotones.


There’s something in my very blood that owns


Bare hills, cold silver on a sky of slate,


A thread of water, churned to milky spate


Streaming through slanted pastures fenced with stones.4



Taken together, this verse and the one quoted at the beginning of this essay dramatically display all three themes.  There is continuity and discontinuity between the doctrines of a European religious heritage, Puritanism, that emphasized great worldly achievements but as little worldly display as possible.  One of Max Weber’s most important contributions to our understanding of the modern Protestant viewpoint is his clear delineation of the conflict in early Protestantism between acquiring great wealth to signify being in god’s favor and displaying only humility to the rest of the world without the material ostentation that the Pietists, the Puritans, the Luddites and many other Protestant groups found so distasteful in Catholicism.



Weber argues, convincingly, I think, that the “Puritan, like every rational type of asceticism, tried to enable a man [sic] to maintain and act upon his constant motives, especially those which it taught himself itself, against the emotions.”5   The goal of this action was to lead a certain kind of life “freed from all the temptations of the world and in all its details dictated by God’s will, and thus to be made certain of their own rebirth [in heaven after the last judgment] by external signs manifested in their daily conduct.”6 From the Bible as well as from all other religious literature, success in difficult tasks is a clear sign of God’s favor.  For Protestants, such signs do not guarantee salvation but they are the closest to a guarantee that a Protestant can get.  Indeed, that “God Himself blessed his chosen ones through the success of their labours was…undeniable…to the Puritans.”7&n bsp; This doctrine that combined asceticism with success in worldly endeavors positioned Protestantism to be the driving religious force behind capitalism and the great creations and accumulations of material wealth that have occurred in modernity.  But it is no less true that this combination can be a rhythm, an oscillation, a confusion or conflict.  This combination clearly provides much of the historical substance for our themes of abundance and scarcity and purity and impurity.



A condensed example of the oscillation between abundance and the austerity of American Puritanism can be seen in a brief passage from the short story, The System of Dr. Tarr and Prof. Fether, by Edgar Allen Poe (1809-49).  This passage also underlines the way in which food and the activities surrounding food have been treated by many of America’s greatest male writers—as unavoidable but uninteresting necessities, even in a fictional setting:  “The table was superbly set out.  It was loaded with plate, and more than loaded with delicacies.  The profusion was absolutely barbaric.  There were enough meats to have feasted the Anakim.  Never, in all my life, had I witnessed so lavish, so wasteful an expenditure of the good things of life.”8



The tension between the narrator and his hosts in Poe’s tale is echoed by the tension between the narrator and the main character in On the Road.  The quote from Jack Kerouac is part of the first-person narration of the novel by Sal Paradise, the supporting, secondary character that is based on Kerouac himself.  For the duration of his cross-country hitchhiking trip, he lives on apple pie and ice cream.  This diet reflects not only Sal’s poverty, but also clearly situates the novel in a continuous American tradition that de-emphasizes the bodily, physical or material world.  A discontinuity, however, occurs between the naturalness of the fruits in Wylie’s poem and the impersonal, processed food that Sal Paradise ate.  A further discontinuity appears in the fact that Sal is taking his food on the road, on the run, at high speed, while Wylie is painting a picture of humans relating to trees that by their nature cannot move from wher e they are.



Wylie’s poetic picture is drawn from her life in New England.  Many of the first colonists stayed on or close to the coast because it allowed them to continue the seafaring lives and occupations they had practiced in Europe and because it provided an abundance of food.  However, their Puritan ideology often resulted in lives that were lived as far from that abundance as Wylie’s “cold silver on a sky of slate.”  Another American poetess, Elizabeth Bishop (1911-1979), was born in Massachusetts and raised by her grandparents in Nova Scotia, the eastern, seafaring Province of Canada. Her life partly overlapped Wylie’s and she also paints the spirit of that area specifically in terms of food but with an emphasis on the austerity of their diet:



From narrow provinces


of fish and bread and tea,


home of the long tides


where the bay leaves the sea


twice a day and takes


the herrings long rides,9



Moreover, the abundance that Wylie hates is also rejected by Kerouac in an off-hand, casual way as though the less time a man spent on something as mundane as food the better or higher quality a person he was.  However, the oscillation between abundance and scarcity appears in Kerouac’s novel in the contrast between Sal Paradise and the main character of On the Road, Dean Moriarty.



“…but Dean just raced in society, eager for bread and love; he didn’t care one way or the other, ‘so long’s I can get that lil ole gal with that lil sumpin down there tween her legs, boy,’ and ‘so long’s we can eat, son, y’ear me?  I’m hungry, I’m starving, let’s eat right now!”—and off we’d rush to eat, whereof, as saith Ecclesiastes, ‘It is your portion in the sun.’” (Ch. 1 (italics in original))



It is also certainly worth noticing in passing that in both writers, differentiated by gender, by background, and by time, there is a strong connection between religion and food.  This commonality and this continuity clearly occur in the traditional American feast days of Thanksgiving, Christmas and Easter.  All three feature unusually large and lengthy meals as well as strong connections with the Christian, Protestant backgrounds of the early American colonists, settlers and pioneers.  As with the bodily functions mentioned before, bringing the topic of food and literature into the foreground also illuminates the strong presence of Judeo-Christianity in American life and literature.  Again, this innovative topic proves to be a powerful lens for viewing a wide range of signifiers that occur repeatedly and pervasively in American literature.



Indeed, the theological basis of Wylie’s hatred of “this richness” is the Puritan soul struggling for release from all of its attachments, involvements, entanglements and preoccupations to, with and in the material world.  Metaphysical battles are fought on empirical battlefields.  In this case, the metaphysical battle between the ontological powers of good and evil is fought on the empirical battlefield of the relationship between a poetess and edible, natural fruit.  The apple signifies the fall of man at the hand of woman.  The hatred of  “this richness” is therefore a self-hatred that drives the woman farther from impure nature and closer to the immaterial purity of the austere, unadorned Protestant soul.  The continuity of the human body with nature is displaced by the discontinuity of the immaterial soul with the body.  The abundance of human bodies and souls is displaced by the scarcity of the elect, t hose in Protestant doctrine chosen by God from the foundations of the world to survive the last judgment and live eternally in heaven.



Serious reflection on the relationship between food and literature brings us to a range of signifiers that underpins all literature, namely, religion.  Why?  Because writing originally served the purpose of passing on what is most valuable in the viewpoint and experience of the group.  The most valuable possession of all is that which most certainly promotes the survival of the group. All human groups discovered long ago that humans are dependent on greater powers for survival.  All humans need air, water, food, warmth and sleep.  The fear of, respect for, worship of and sacrifice to the powers that govern life, both visible and invisible, is the ancient substance of all religions.  The ancient truth and pervasive message of all religions is the dependency of humans on those powers, including the power of reproduction that is represented in ancestor worship.  Religion embodies, ritualizes and carries forward that fundamental truth of huma n dependency.  The denial of that dependency can lead to greatly innovative creativity and profoundly transformative spirituality as well as to self-destruction and madness.  Humans can imagine absolute freedom but to try to live it, as Nietzsche showed, leads only to self-destruction and madness.



Sylvia Plath (1932-1963) struggled with madness all her life and eventually ended her life by committing suicide.  The following poem opens with the kind of paean to natural abundance that we saw in Wylie’s poem and closes with a similar feeling of empty space and cold silver.  The contrast between the terms “nothing” and “blackberries” in the first line signifies the tension between abundance and emptiness.  This signifier in turn connects with the tension between purity and impurity through the signifier of nothingness as a desirable and advanced spiritual state and as the material condition of spiritual devotees on earth.  In this poem, these themes are again carried by concrete, local wild food and abstract, created imagery that moves the reader away from an abundant present to an absent but implied purity above or beyond the physical earth:


Blackberrying



Nobody in the lane, and nothing, nothing but blackberries


Blackberries on either side, though on the right mainly,


A blackberry alley, going down in hooks, and a sea


Somewhere at the end of it, heaving.  Blackberries


Big as the ball of my thumb, and dumb as eyes


Ebon in the hedges, fat


With blue-red juices.  These they squander on my fingers.


I had not asked for such a blood sisterhood; they must love me.


They accommodate themselves to my milkbottle, flattening their sides.



Overhead go the choughs in black, cacophonous flocks—


Bits of burnt paper wheeling in a blown sky.


Theirs is the only voice, protesting, protesting.


I do not think the sea will appear at all.


The high, green meadows are glowing, as if lit from within.


I come to one bush of berries so ripe it is a bush of flies,


Hanging their bluegreen bellies and their wing panes in a Chinese screen.


The honey-feast of the berries has stunned them; they believe in heaven.


One more hook, and the berries and bushes end.



The only thing to come now is the sea.


From between two hills a sudden wind funnels at me,


Slapping its phantom laundry in my face.


These hills are too green and sweet to have tasted salt.


I follow the sheep path between them.  A last hook brings me


To the hills’ northern face, and the face is orange rock


That looks out on nothing, nothing but a great space


Of white and pewter lights, and a din like silversmiths


Beating and beating at an intractable metal.10



It is no accident, in this perspective, that Neal Cassady, the living person behind Kerouac’s character Dean Moriarty, died of a drug overdose on the hot, shining steel rails of a railroad track in central Mexico.  The use of drugs in all groups has traditionally been associated with personal and group alignment to the greater powers for the purpose of amplifying the ability of the group to survive.  Cut from their traditional moorings in religion, drugs have become a way to experiment with the physical, psychic and spiritual dimensions of absolute freedom.  The fact that many drugs, such as LSD, cocaine, methamphetamine and opium, make the user feel that they need no food or other natural supports for their existence, shows precisely how they fit into the attempt to deny dependency and achieve absolute freedom.  The discontinuity of the American experience in relation to older traditions, the abundance of material wealth and the usually unacknowl edged background ideal of a pure, immaterial soul have worked together to produce in its literature characters like Dean Moriarty who make a life—and a death—of treading the edge between innovation and self-destruction.



Or, to condense our themes in the pithy and quintessentially American poetic language of William Carlos Williams:  “the pure products of America go mad” (from “On The Road To The Mental Hospital”)  



Apple pie and ice cream, moreover, also provide Kerouac with an opportunity to make a statement of value that clearly displays abundance as bigness:  “I ate apple pie and ice cream—it was getting better as I got deeper into Iowa, the pie bigger, the ice cream richer.” (Ch. 3)  “Better,” “deeper,” “bigger,” and “richer,” work together to define a system of values that was both American—bigger is better—and Romantic—depth and richness.11



The theme of abundance can be found in all periods of American literature.  In Nathaniel Hawthorne’s, Scarlet Letter, for example, a character who is the “father of the Custom House—the patriarch, not only of his little squad of officials, but, I am bold to say, of the respectable body of tide-waiters all over the United States—was a certain permanent Inspector.”12  The Custom-House was the official federal government office responsible for inspecting all cargo coming into the country by ship and determining what if any duties had to be paid.  In the novel, this particular Custom-House is located on a wharf in the harbor of Salem, Massachusetts.  In this particular character, Hawthorne signifies one of the most important aspects of the American diet that also repeatedly appears in its literature—the consumption of large quantities of meat.  The Inspector had the unusual ability to remember in great detail


“the good dinners which it had made no small portion of the happiness of his life to eat….to hear him talk of roast meat was as appetizing as a pickle or an oyster….it always satisfied me to hear him expatiate on fish, poultry, and butcher’s meat, and the most eligible methods of preparing them for the table.  His reminiscences of good cheer, however ancient the date of the actual banquet, seemed to bring the savor of pig or turkey under one’s very nostrils….A tenderloin of beef, a hindquarter of veal, a sparerib of pork, a particular chicken, or a remarkably praiseworthy turkey, which had perhaps adorned his board…would be remembered….”13 



The dominance of meat in the American diet can be seen in several ways.  One is the following chart of specialty foods in the individual franchises of the top thirty fast-food companies in the US:



Type of Food Number of Franchises



Chicken 8,683


Hamburger/Hot Dog/Roast Beef           29,600


Pizza [usually served with a


meat topping]            11,593


Tacos [usually served with a


meat filler] 3,620


Seafood 2,630


Pancakes/Waffles [usually eaten


        with bacon,


        sausage or ham] 1,63014



Another view of this American food habit comes from considering the quantities of meat consumption and production in the United States.  For example,


“Americans spend about 25 percent of their food budget on red meat.  The per capita consumption of beef in the United States has increased steadily, while that of pork has declined….Only in Australia, New Zealand, and Argentina is per capita consumption higher than in the United States.  The United States normally produces about 27 percent of the world’s meat.” (Ibid., (13) 190)



From the United States Chamber of Commerce, the source of these statistics in Compton’s Encyclopedia and from the 19th century work of Hawthorne, we can move to the late 20th century.  In the late 1980’s, Fried Green Tomatoes at the Whistle Stop Café, by a California writer, Fannie Flagg, was published.  In the first section of the novel, a reproduction of an article from the weekly newspaper in her fictional southern US town of Weems, Flagg describes the basic menu of the newly opened Whistle Stop Cafe:


…the breakfast hours are from 5:30 to 7:30, and you can get eggs, grits, biscuits, bacon, sausage, ham and red-eye gravy, and coffee….


For lunch and supper you can have:  fried chicken; pork chops and gravy; catfish, chicken and dumplings; or a barbecue plate; and your choice of three vegetables, biscuits or cornbread, and your drink and dessert….


…the vegetables are:  creamed corn; fried green tomatoes; fried okra; collard or turnip greens; black-eyed peas; candied yams; butter beans or lima beans.15



Later in the novel, the items in a particular meal served to a customer are described as “fried chicken, black-eyed peas, turnip greens, fried green tomatoes, cornbread, and iced tea."16



The fatness, abundance and purity of meat in the American diet have also been used by some writers as a counterfoil to other kinds of scarcity and impurity.  Sylvia Plath uses the tradition of a large meat meal on Sunday, as a once a week special gathering for American families, that often features a large, oven-roasted turkey, to give stark contrast to another kind of oven:


Mary’s Song



The Sunday lamb cracks in its fat.


The fat


Sacrifices its opacity…



A window, holy gold.


The fire makes it precious,


The same fire



Melting the tallow heretics,


Ousting the Jews.


Their thick palls float



Over the cicatrix of Poland, burnt-out


Germany,


They do not die.



Grey birds obsess my heart,


Mouth ash, ash of eye.


They settle.  On the high



Precipice


That emptied one man into space


The ovens glowed like heavens, incandescent.



It is a heart,


This holocaust I walk in,


O golden child the world will kill and eat.17



One of America’s most gifted and enigmatic of contemporary poets, the Pulitzer Prize winner John Ashbery (1927-), turns America’s abundance into a counterfoil not of impurity but of scarcity as a lack of certainty:


Hardly anything grows here,


Yet the granaries are bursting with meal,


The sacks of meal piled to the rafters.


The streams run with sweetness, fattening fish;


Birds darken the sky.  Is it enough


That the dish of milk is set out at night,


That we think of him sometimes,


Sometimes and always, with mixed feelings?18



Besides the prominence and priority of meat, the Plath poem and the lists from Fried Green Tomatoes at the Whistle Stop Café foreground an important continuity and discontinuity in American food.  The important continuity stems from the fact that the early colonists and pioneers, trying to live in a strange land before it had been developed for agriculture, made their bread primarily from locally available grains, especially corn.  Wheat and other related grains were too hard to grind by hand and required a heavy, complicated mill that the early settlers could not carry with them.  Corn became a staple food as important to the early European colonizers as it already was to the indigenous people:


Young, ripe corn was eaten as roasting ears.  In winter the husks of the kernels were soaked off with lye to make hominy.  For breakfast and supper there was boiled corn-meal mush.  Sometimes the mush was fried and served with butter or pork drippings.  The most common dish, however, was hot corn bread.  Baked on a hoe blade before the fire, this was called hoecake.  Mixed with water into a stiff batter and covered with hot ashes, it was ash cake.  From the Dutch oven it emerged as corn pone or corn loaf.  Small cakes of corn pone were called corn dodgers.19



In the passage from Hawthorne’s The Scarlet Letter both fish and turkey are mentioned along with pork and chicken.  The fish and turkey were most likely caught and shot in their natural habitats.  The pork and chicken were most likely raised and butchered in a domestic animal keep.  This combination of wild and domestic meat began with the first colonists and continues to the present day.  Indeed, the pioneers who traveled by foot, wagon and horse from the east westward on the American continent found a great abundance of wild game for meat.  Still they tried to carry enough familiar, nutritious foodstuffs to last them for the journey to their new homestead and to carry them through periods when wild game was unavailable.  A typical load for one adult traveling by oxen-drawn wagon westward was:


“…200 pounds of flour, 30 pounds of pilot bread, 75 pounds of bacon, 10 pounds of rice, 5 pounds of coffee, 2 pounds of tea, 25 pounds of sugar, half bushel of dried beans, one bushel dried fruit, 2 pounds of baking soda, 10 pounds salt, half a bushel of cornmeal.  And it is well to have a half bushel of corn, parched and ground.  A small keg of vinegar should also be taken.”20



In many rural or sparsely inhabited parts of America the mixing of wild and domestic meats continues to this day.  In Alaska, for example, where I have lived for many years and which is one-third the area of the entire contiguous forty-eight states of the US, many people still rely on hunting for a large portion of their meat supply.  John Haines, past Poet Laureate of the State of Alaska and Alaska’s best known poet, began homesteading near Fairbanks, Alaska in the 1950’s.  I have known him personally for many years and read poetry with him on the stage of the Loussac Library in Anchorage in 1986.  His poetry clearly reflects how the dependence on wild meat can crystallize the themes of abundance and purity in an identification with the predator:


If the Owl Calls Again



at dusk


from the island in the river,


and it’s not too cold,



I’ll wait for the moon


to rise,


then take wing and glide


to meet him



We will not speak,


but hooded against the frost


soar above


the alder flats, searching.


with tawny eyes



And then we’ll sit


in the shadowy spruce and


pick the bones


of careless mice,



while the long moon drifts


toward Asia


and the river mutters


in its icy bed.



And when morning climbs


the limbs


we’ll part without a sound,



fulfilled, floating


homeward as


the cold world awakens.21



Long before Haines or any other European settled in Alaska, however, the indigenous  people had long lived on whatever meat animals they could kill and prepare.  In fact, when the first French explorers met and spent time with the indigenous people in the north of what is now Canada, they were so impressed by the predominance of uncooked meat in their diets that they called them “Esquimeaux,” which is French for “eaters of raw meat.”  Further down the coasts of Canada and Alaska, however, salmon run by the millions up the great rivers and are caught and used by the local people.  These Americans now eat their salmon after it has been smoked or cooked, as told in the following poem, “Subsistence #2” by Andrew Hope, III (1949-), of Sitka, Alaska:


Dog salmon colors


Glistening


Evening sun


Incoming tide


Washing the beach


Dog salmon shine


Silver purple flash


Reaching


Lifting a big one


By the tail


Incoming tide


Washing the beach


Time to eat


Fried dog salmon


For dinner22



There are five kinds of salmon that migrate into Alaskan fresh waters and are used there for food.  Each kind has its own name and some kinds have different names in different areas of Alaska.  Thus, discontinuities through time in preparation—from raw to cooked—have occurred along with discontinuities in time among practices of naming the same foodstuff.  Dog salmon are so-called because they were once used by the thousands to feed the many dogs upon which the indigenous Alaskan people relied for transportation during the long winters.  This kind of salmon, however, is perfectly fit for human consumption and now that many indigenous people in Alaska travel only by motorized vehicles in all seasons, dog salmon have become a staple of human nutrition.  



These discontinuities connect with the discontinuity signified by the meal ingredients in the first and second quotes from Fried Green Tomatoes at the Whistle Stop Café which is variation in regional foods.  Grits, for example, is a kind of cereal or mush made from corn or wheat that is coarsely ground.  Grits is considered by most Americans to be a food characteristic of the American South.  Its public presence in northern cities is usually the result of southerners moving north and opening restaurants that feature American Southern cuisine.  Other typical regional American foods are codfish associated with the northeastern seafood cuisine, key lime pie associated with the cuisine of the Florida Keys, tortillas and red beans associated with the southwest cuisine derived from America’s Hispanic heritage, and salmon associated with the northwest and Alaskan cuisines.



One of Alaska’s Native American poets, Charlie Blatchford, a Yupik Eskimo whom I knew personally and who is now deceased, stated the case for meat very simply in one of his few published poems:


Forgotten Words



Our language, of what I know,


has been prepared


with wisdom and grace.


The fine skin has been fleshed


and lies to one side.


The innards have carefully


been exposed.


Their sweet flesh


ready for feast.


Meat, the staple of life,


is consumed with satisfaction…


Sedating our need


for new words.23



In the hands of more contemporary poets who are not Native American, as Charlie Blatchford was, meat continues to signify substantial food and is often joined by a kind of substance that could serve as a separate topic alongside food—intoxicants such as alcohol and drugs.  In Whitman, Kerouac, Burroughs, Ginsberg and many other writers, wine, beer and other kinds of mind-altering substances often accompany food and especially meat.  This range of consumable signifiers has a history in all literatures that is as ancient, as interesting and as important as that of meat and other foods.  Indeed, putting the light of interest on food has again brought into focus an important stream in the lives of all peoples that could well serve as a topic for extensive further research, discussion and writing.  In many poets, the connection between meat and wine is briefly made, as in the fourth verse of “Asylum” by Herman Fong (1963-):


At meals they barely feed her,


give her the smallest cuts of meat,


mostly fat, and a few red drops of wine.24



A concentration on the details of ordinary life characterizes the style of many American writers, both older and younger.  John Steinbeck, a Nobel laureate and one of the pre-eminent American literary voices of the 20th century, frequently drew for his characters and settings from the everyday lives of people in California.  Some of his best and most popular writings, novels such as Cannery Row, Grapes of Wrath, and Of Mice and Men, and the short story collection, The Long Valley, feature characters and settings in coastal, southern and central California.  Tortilla Flats features the lives of “paisanos” who lived near the central California coastal town of Monterey.  According to Steinbeck, a paisano was a “mixture of Spanish, Indian, Mexican and assorted Caucasian bloods” (Ch. 1).  The main character, Danny, and his friends hear about a ship that has been wrecked on the nearby coast.  They go to the beach and salvage flotsam from the wreck then sell it.  The sale puts five dollars into Danny’s possession, an unusually large amount of money:


The five dollars from the salvage had lain like fire in Danny’s pocket, but now he knew what to do with it.  He and Pilon went to the market and bought seven pounds of hamburger and a bag of onions and bread and a big paper of candy.  Pablo and Jesus Maria went to Torrelli’s for two gallons of wine, and not a drop did they drink on the way home, either. (Ch. 5)



Part of Steinbeck’s genius as a writer and one of the aspects of his stories that set them apart from other American writings is the deliberate use of food items and activities for characterization and plot development.    Tortilla Flats provides an example of his style as well as continuing to demonstrate the importance of meat in the American diet across all geographic regions and ethnic groups:


Danny’s business was fairly direct.  He went to the back door of a restaurant.  “Got any old bread I can give my dog?”  he asked the cook.  And while that gullible man was wrapping up the food, Danny stole two slices of ham, four eggs, a lamb chop and a fly swatter.


“I will pay you sometime,” he said.


“No need to pay for scraps.  I throw them away if you don’t take them.”


Danny felt better about the theft then.  If that was the way they felt, on the surface he was guiltless.  He went back to Torelli’s [the wine merchant], traded the four eggs, the lamb chop and the fly swatter for a water glass of grappa and retired toward the woods to cook his supper. (Ch.1)



The particular food item of onions appears in the first passage from Tortilla Flats as a small detail that signifies a range of regional foods in an American southwest first colonized by European settlers from Spain not from England.  Between hamburger and onions are both the continuity of easily prepared and consumed meat and the discontinuity of regional American cuisines.  Another great American literary voice, that of William Carlos Williams, also picked out this range of southwestern signifiers on his one and only trip to that part of America.  Besides a fine ear for the peculiarities that distinguish American English from all other kinds of English, Williams also had a keen eye for the small details of place that brought the reader in close to the object of Williams’ writing.  The following passage is from “The Desert Music” which was based on Williams’ trip to the American southwest and his sojourning in towns that, at tha t time, were far more Hispanic than Caucasian:


--paper flowers (para los santos)


baked red-clay utensils, daubed


with blue, silverware,


dried peppers, onions, print goods, children’s


clothing     .      the place deserted all but


for a few Indians squatted in the


booths, unnoticing (don’t you think it)


as though they slept there      .25



The use of activities around food to develop plot and character is also part of the style of another American novelist who received a Nobel Prize for literature, William Faulkner (1897-1962).  From the deserts and sparse valleys of the southwest to the lush forests, swamps and meadows of the deep south, American literature, like the perduring literature of every language, has consistently insisted that the physical place and its features are part of the story.  In the following passage from Light in August, Faulkner uses Mrs. McEachern’s attempt to nourish Joe as a reflector for both characters:


He was lying so, on his back, his hands crossed on his breast like a tomb effigy, when he heard again feet on the cramped stairs….


Without turning his head the boy heard Mrs. McEachern toil slowly up the stairs.  He heard her approach across the floor.  He did not look, though after a time her shadow came and fell upon the wall where he could see it, and he saw that she was carrying something.  It was a tray of food.  She set the tray on the bed.  He had not once looked at her.  He had not moved.  “Joe,” she said. He didn’t move.  “Joe,” she said.  She could see that his eyes were open.  She did not touch him.


“I aint hungry,” he said.


She didn’t move.  She stood, her hands folded into her apron.  She didn’t seem to be looking at him, either.  She seemed to be speaking to the wall beyond the bed. “I know what you think.  It aint that.  He never told me to bring it to you.  It was me that thought to do it.  He dont know.  It aint any food he sent you.”  He didn’t move.  His was calm as a graven face, looking up at the steep pitch of the plank ceiling.  “You haven’t eaten today.  Sit up and eat.  It wasn’t him that told me to bring it to you.  He dont know it.  I waited until he was gone and then I fixed it myself.”


He sat up then.  While she watched him he rose from the bed and took the tray and carried it to the corner and turned it upside down, dumping the dishes and the food and all onto the floor.  Then he returned to the bed, carrying the empty tray as though it were a monstrance and he the bearer, his surplice the cut down undergarment which had been bought for a man to wear.  She was watching him now, though she had not moved.  Her hands were still rolled into her apron.  He got back into bed and lay again on his back, his eyes wide and still upon the ceiling.  He could see her motionless shadow, shapeless, a little hunched.  Then it went away.  He did not look, but he could hear her kneel in the corner, gathering the broken dishes back into the tray.  Then she left the room. It was quite still then.26



Faulkner lived and wrote in the Bible Belt.  The Bible Belt signified the fact that most people in the south were fundamentalist Christian Protestants who girded themselves with the spirit of austerity and yearning for an otherworldly paradise of simplicity and peace articulated so strongly by New England writers such as Wylie and Bishop.  Although food occurs frequently in Faulkner’s work, it is rarely ample, elaborate or wasted.  Usually it serves to highlight the physical scarcity and tenuous moral condition of people who live on the edge of a society whose abundance seldom appears in his work:


And Judith.  She lived alone now.  Perhaps she had lived alone ever since that Christmas day last year and then year before last and then three years and then four years ago, since though Sutpen was gone now…she lived in anything but solitude, what with Ellen in bed in the shuttered room, requiring the unremitting attention of a child while she waited with that amazed and passive uncomprehension to die; and she (Judith) and Clytie making and keeping a kitchen garden of sorts to keep them alive; and Wash Jones, living in the abandoned and rotting fishing camp in the river bottom which Sutpen had built after the first woman—Ellen—entered his house and the last deer and bear hunter went out of it, where he now permitted Wash and his daughter and infant granddaughter to live, performing the heavy garden work and supplying Ellen and Judith and then Judith with fish and game now and then, even entering the house now, who until Sutpen went away, had n ever approached nearer than the scuppernong arbor behind the kitchen where on Sunday afternoons he and Sutpen would drink from the demi-john and the bucket of spring water which Wash fetched from almost a mile away….”27



Another indication of Faulkner’s genius is his ability to see in an event as ordinary as a young man ordering pie and coffee from a waitress with whom he secretly wants some kind of relationship the potential for fine, deep drama.  Faulkner’s preference for scant food and small food items continues to display the themes of scarcity and purity that were inescapable in his social and historical environment.  In the following passage, Faulkner describes Joe, the boy in the passage just presented, who has come to a restaurant to be served by the waitress, in terms that transparently bring into play the signifiers of purity as immaterial dimension and food as binding, burdensome material necessity:


He believed that the men at the back…were laughing at him.  So he sat quite still on the stool, looking down, the dime clutched in his palm.  He did not see the waitress until the two overlarge hands appeared upon the counter opposite him and into sight.  He could see the figured pattern of her dress and the bib of an apron and the two bigknuckled hands lying on the edge of the counter as completely immobile as if they were something she had fetched in from the kitchen.  “Coffee and pie,” he said.


Her voice sounded downcast, quite empty.  “Lemon coconut chocolate.”


In proportion to the height from which her voice came, the hands could not be her hands at all.  “Yes,” Joe said.


The hands did not move.  The voice did not move.  “Lemon coconut chocolate.  Which kind.”  To the others they must have looked quite strange.  Facing one another across the dark, stained, greasecrusted and frictionsmooth counter, they must have looked a little like they were praying:  the youth countryfaced, in clean Spartan clothing, with an awkwardness which invested him with a quality unworldly and innocent; and the woman opposite him, downcast, still, waiting, who because of her smallness partook likewise of that quality of his, of something beyond flesh.  Her face was highboned, gaunt.  The flesh was taut across her
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Saturday, February 25, 2012

Information On Acne Tips

Treating acne is important to millions of people. The teenagers are not the only ones to have acne. A lot of adults do have acne, too. It's understood now that the hormones of the teenagers are one of the main causes of their acne. Hence, the significant challenge is to determine acne tips to control or normalize the hormones to prevent acne.

The hormones, being released by various body parts, determine the state of your overall health. Release of excess hormones that cause acne indicates that you have poor health. Having hormone imbalance means that your body is not healthy. This imbalance may not necessarily cause acne, but in many individuals it does.

According to most doctors, diet is not the cause of acne. If the doctors were right about the food, however, they would have easily helped you clear your acne with their drugs. If they work at all, drugs can provide you with temporary relief if you use them. Drugs can also give you some unpleasant side effects.

In order to treat your acne, the first thing that you need to resolve is your diet. You are eating the wrong foods if your hormones are out of balance. You are eating the wrong foods if your colon is toxic. You are eating the wrong foods if you have a heart attack. You are eating the wrong foods if you have acne and if you need acne tips.

Altering your eating habit is the best home acne treatment. This is not a fast treatment for acne, but it is a natural way to get rid of acne. It may take a couple of months, but your acne will not come back immediately or at all, if you change your diet.

But then again, you also need to do some lifestyle changes first. If you smoke, drink alcohol or coffee, get insufficient amount of sleep, get depressed often or get upset and angry a lot, then this program will not work too well for you.

So what then are the recommended diet items and acne tips? Below are the foods you need to stop eating or perhaps substitute with a better choice. You don't really have to stop eating these foods instantly. Few people can do this. You must try to accomplish the process gradually. It is understandable though that you may find difficulty to stop eating some of these foods that you have had over the years.

* White bread is considered junk food because it brings no vitality for your body. It is difficult to digest and causes constipation. You would also be better off if you avoid fatty foods like butter, chesses, and beef. Sweet chocolate has saturated fat such as milk, butter and sugar -- they are neither good for your health nor for your skin.

* All foods in packages or boxes are junk food. These foods will use up minerals, vitamins and digestive enzymes during digestion. As they have no fiber, they cause constipation. These foods obviously have artificial flavors and preservatives.

* Milk, ice cream, hard chess cause allergies and cause mucus to form. This mucus coats the colon that allows bad bacteria and other pathogens with a nice place to live and thrive. If you cannot digest milk products, this may cause you to have acne.

* Soft drinks are the worst drink you can take. They contain lots of sugar and phosphoric acid. Sugar is considered a white poison. Soda creates so many health problems in the body that the FDA should prohibit it. Avoid using salt only because it has iodine. Iodine is known to cause acne. Excess Vitamin B12 may exacerbate or cause acne.

So there you go a diet plan and acne tips for you. It takes, of course, a lot of willpower and desire to change your diet and eventually to eliminate acne. It can be done, but do it gradually. Start changing your diet and see the amazing change in your facial appearance.


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Friday, February 24, 2012

Lose Weight Fast by Fast Weight Loss Diets -- Are you ready?

Fast weight loss diets are popular because they promise quick weight loss with little effort. While some of these weight loss plans are not healthy, and can even be dangerous, there are some fast weight loss diets that can actually work. The key is to find a diet plan that stresses healthy eating habits instead of indicating that a person must only eat a certain food group or cut calories to dangerous levels in order to lose the weight. Here are a few helpful hints to help you decide when searching for a diet plan that will fit your lifestyle best.

Being healthy is important - Fast weight loss diets should be safe or they are not worth trying. A safe diet should include all daily recommended allowances of vitamins and minerals, as well as protein and fiber. Not following nutritional guidelines can lead to malnourishment and other long term health problems.

Get enough calories- It is very important to not cut your calories too low. By cutting your calories to less than 1,000 per day for woman and 1,600 per day for men, you can cause irreversible harm to your body. Never go below this number per day or for long periods of time. Cutting your calories too low can cause your metabolism to malfunction, thereby stalling your weight loss efforts. It can also cause many other side effects that can do more harm than good.

Eating fruit and veggies - If you find fast weight loss diets that stress eating fruits and vegetables, they are probably going to work well for you while making sure you are not jeopardizing your health. Fruits and veggies provide many vitamins, minerals, and fiber which are required for optimal health.

Low fat is what you should aim at - Low fat diets stress the negativity of fats in the diet. While it is true that the body does need a little bit of fat every day, consuming even a moderate amount of fat per day can lead to many health problems, including heart disease, stroke, high blood pressure and more.

Taking dairy product is important- low fat dairy products are actually good for you, contrary to what some diet experts say. Dairy is great for curbing the appetite, provides much needed calcium to the body. Studies show that by consuming foods such as yogurt, cheese, and milk can slow the formation of fat cells and boosts the metabolism.

Eat moder ate meat- or at least some kind of protein. Protein helps the body to build and repair tissue and muscles, make hormones and other imperative functions throughout the body. Remember though, that too much animal protein can cause damage to some of our vital organs, and should only be eaten in moderation, if at all.

Be sure to research the diet you choose before deciding on any diet. As always, before trying any of these or other fast weight loss diets, it is very important to visit your doctor so that you can be sure you are healthy enough to diet in this way.


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Thursday, February 23, 2012

Weight Loss Tips - Easy Weight loss Tricks

Do you really need tips to lose weight? If this is a problem you are living with then this is the article for you. Here you will get linked to the best easy weight loss site offering the best weight loss tips you cant find any where else. Did you know that the same foods that make you overweight can be the same foods that can make you loose weight? Yes, as ridiculous as that may sound it is the truth. CLICK HERE>. weight loss tips. TO SEE HOW.

It is not the food we eat that makes us gain weight but its how we take it that makes us gain or lose weight, for example if you must consume food with high cholesterol like meat daily then you are supposed to incorporate a lot of fruit intake and water. Most of the weight we gain is due to accumulation of toxins in the body, therefore when you consume enough fruits and an average of eight glasses of water daily then your body is able to detoxify and in the process you start to loose weight.

Easy Weight Loss Blog:

The accumulation of toxins in our bodies is dangerous, the effects may include high blood pressure, poor digestion and acidity in the stomach which may cause ulcers, painful joints due to lack of enough oxygen in the blood followed by many other serious complications, there is also high risk of heart attack due to high cholesterol levels in the blood capillaries. It is therefore important for us to be cautious of how our bony works and to know what foods are best for our body and how we are supposed to eat those foods for easy weight loss.

In this site you are going to discover how you can eat all kinds of foods and still loose weigh with no workouts, no weight loss pills, no dieting, and no herbs. They are just easy weight loss tips that will show how you will continue to eat what you love to eat in the proper manner and loose weight. It has worked for me and it will definitely work for you to. CLICK HERE to continue with weight loss tips and easy weight loss.


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Wednesday, February 22, 2012

Healthy Weight Loss For You

The amount of Americans who were considered overweight or obese just before the turn of the millennium, who need healthy weight loss, was 108 million. To this day it continues and is a serious problem.

One way of getting round this is to inform people about ways to healthy weight loss and make them scared of the hazards that will occur if they don't lose weight. Some risks you are exposing yourself to, should you become obese, are arthritis, hypertension, diabetes, cancer, heart disease and stroke.

Healthy weight loss will help to control and lessen the effect of these illnesses. Fads like fast weight loss diets have spread and, while it is possible to lose weight quickly, these diets don't produce results that will last.

It is more in your interest to stick to a healthy weight loss routine that will give you results that will last properly. And you have to be realistic in your hopes.

Avoid starving yourself. If you do not eat properly, you will not get the fuel that you need to burn off the fat that you hate so much and thus you will not lose weight.

It is not an old wives tale that breakfast is the most important meal of the day. Healthy weight loss will begin in the morning, when you give your metabolism a jump-start by having a proper meal. A bowl of cereal is better than nothing and what you consume will help to burn your fat for the rest of the day.

Eat less more often. In your healthy weight loss diet plan, consider eating several small meals a day instead of few big ones and this will lead to healthy weight loss. Eating less more often can prevent overeating because there is a smaller space of time between food intakes. It will raise your metabolism too, to burn more calories.

Follow these tips and this will set you on a path to healthy weight loss.


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Tuesday, February 21, 2012

3 things to consider in regards to weight loss

"Negative" Calorie food
Although all food contains calories, some foods are classed as "negative calorie" because it takes the body more calories to burn off than the food contains. The more you eat of these "Negative calorie foods" the more weight you can lose. However this does not mean you shouldn't eat in moderation, as it would take 1000's of a negative calorie food (such as a carrot) to burn off something extremely unhealthy. Below are some examples of negative calorie foods:

Carrots
Cabbage
Broccoli
cucumber
garlic
celery
Green Beans
Lettuce
Onion
Apple
Orange
Peach
Strawberry
Raspberry

Over the counter nutrient rich smoothies You can get a lot of tasty smoothies over the counter, whether it's a freshly made smoothie with fresh fruit or vegetables, or a chocolate powdered protein shake to replace a meal. The main benefits of weight loss drinks are the fact they are quick and easy, simple to make (or just buy one in a shop) and they often have added nutrients too, so you are getting a balanced meal or snack. And the best thing about a chocolate drink, is it's sweet and tasty and not bad for you like real chocolate! Of course the real thing is good for a treat sometimes.. who can resist!

The great thing about getting a smoothie made is the fact you have no dishes! Also they often have fruit and ingredients you don't have at home. You can even get chocolate mousse which tastes just like the real thing, and that is an amazing guilt free treat.
Finding something else to live for If you can find something to live for that's not food, then you're onto something good. Many people eat because of the pleasure (I call it "living to eat") and simply overdo it because of that. Causes can involve:

Depression
Lack of interests
Emotional distress

In the case of depression, seeing a doctor and asking for advice on the situation, and correct medication and regular exercise. Emotional distress is similar, exercise helps and so does counselling before you turn to food!
Having a lack of interest is one people don't talk about. When your life revolves around looking forward to your next meal, then you have a problem. If you can find a passion elsewhere, you will be less inclined to think about and obsess over food, as you're putting your energy into that interest. Sometimes it's hard to find an interest that's more enjoyable than eating, but they are out there!

For tips and links, check out the article extras over at my weight loss blog.


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